Joseph Strafach 10:09 row
2,167
Meters
10:09.6
Time
2:20.6
Pace
122
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 102 |
June 20, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,167 | 2:20.6 | 126 | 732 | 20 | 117 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 119 |
| 10:09.6 | 31 | 2:34.8 | 94 | 624 | 12 | 119 |
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