Joseph Strafach 47:31 row
10,027
Meters
47:31.8
Time
2:22.2
Pace
563
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 107 |
June 06, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.8 | 10,027 | 2:22.2 | 122 | 718 | 20 | 120 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 111 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 115 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 122 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 115 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 121 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 125 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 121 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 122 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 124 |
| 47:31.8 | 524 | 2:24.8 | 115 | 696 | 20 | 126 |
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Workout Graph
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