Sign Up
3,085,586
Lifetime Meters
401,215
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Joseph Strafach

Log

Date Workout Score Ave Comments Action
12/23/22 5000m 23:57.2 2:23.7 View workout
12/13/22 v2000m/r...6 6,500m 2:15.4

4x1000 @ 2k+1

 View workout
12/08/22 v2000m/r...4 8,000m 2:15.0

4x2000 @5k

 View workout
12/06/22 v2000m/r...8 6,000m 2:08.1

speed intervals

 View workout
12/03/22 1150m 5:47.3 2:31.0 View workout
12/03/22 5000m 21:30.2 2:09.0 View workout
12/03/22 3000m 14:26.7 2:24.4 View workout
11/27/22 46:35 10,019m 2:19.5 View workout
11/17/22 v750m/2:00r...5 3,750m 2:21.2 View workout
11/15/22 v1000m/1:00r...4 4,000m 2:23.0 View workout
11/08/22 23:45 4,466m 2:39.5 View workout
11/06/22 45:27 8,558m 2:39.3 View workout
11/01/22 5000m 24:16.6 2:25.6 View workout
10/30/22 30:12 5,569m 2:42.7 View workout
10/27/22 30:00 6,011m 2:29.7 View workout
10/25/22 v1000m/3:00r...3 3,000m 2:25.4 View workout
10/18/22 5000m 24:31.3 2:27.1 View workout
10/06/22 10000m 50:39.4 2:31.9 View workout
10/04/22 v1:00/1:00r...10 2,238m 2:14.0 View workout
09/27/22 5000m 24:48.0 2:28.8 View workout
09/22/22 v1500m/2:00r...4 6,000m 2:26.9 View workout
09/21/22 50:06 10,640m 2:21.2 View workout
09/20/22 v1:00/2:00r...5 3,023m 2:28.8 View workout
09/15/22 v3:00/2:00r...5 3,150m 2:22.8 View workout
09/13/22 v500m/2:00r...5 2,500m 2:23.4 View workout