Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/25/23 |
14x250m/1:00r |
14:24.1 |
2:03.4 |
RowErg |
View workout
|
03/21/23 |
25:07 |
4,813m |
2:36.5 |
SkiErg |
View workout
|
03/16/23 |
v0:45/0:45r...20 |
3,387m |
2:12.8 |
SkiErg |
View workout
|
03/16/23 |
10:08 |
1,982m |
2:33.4 |
SkiErg |
View workout
|
03/14/23 |
35:10 |
7,420m |
2:22.2 |
RowErg |
View workout
|
03/14/23 |
10:08 |
2,249m |
2:15.2 |
RowErg |
View workout
|
03/09/23 |
43:21 |
10,016m |
2:09.8 |
RowErg |
View workout
|
03/07/23 |
v1:00/1:00r...6 |
1,381m |
2:10.3 |
SkiErg |
View workout
|
03/07/23 |
10:06 |
1,998m |
2:31.8 |
SkiErg |
View workout
|
03/04/23 |
44:46 |
10,013m |
2:14.1 |
RowErg |
View workout
|
03/03/23 |
v1000m/2:00r...4 |
4,000m |
2:25.1 |
SkiErg |
View workout
|
03/03/23 |
10:05 |
1,942m |
2:35.9 |
SkiErg |
View workout
|
02/28/23 |
10:10 |
1,984m |
2:33.8 |
SkiErg |
View workout
|
02/28/23 |
10:08 |
2,037m |
2:29.4 |
SkiErg |
View workout
|
02/28/23 |
10:10 |
1,942m |
2:37.0 |
SkiErg |
View workout
|
02/25/23 |
15:10 |
2,860m |
2:39.2 |
SkiErg |
View workout
|
02/23/23 |
3x500m/3:00r |
6:57.1 |
2:19.0 |
SkiErg |
View workout
|
02/23/23 |
15:06 |
2,907m |
2:35.9 |
SkiErg |
View workout
|
02/21/23 |
30:07 |
5,894m |
2:33.3 |
SkiErg |
View workout
|
02/18/23 |
20:11 |
3,893m |
2:35.5 |
SkiErg |
View workout
|
02/11/23 |
46:07 |
10,087m |
2:17.1 |
RowErg |
View workout
|
02/08/23 |
40:09 |
8,557m |
2:20.7 |
RowErg |
View workout
|
02/04/23 |
5:07 |
1,178m |
2:10.5 |
RowErg |
View workout
|
02/04/23 |
7029m |
30:16.9 |
2:09.2 |
RowErg |
View workout
|
01/31/23 |
35:12 |
7,493m |
2:20.9 |
RowErg |
View workout
|