Joseph Strafach 46:44 row
10,027
Meters
46:44.3
Time
2:19.8
Pace
573
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 102 |
May 03, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 10,027 | 2:19.8 | 128 | 740 | 22 | 116 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 103 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 111 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 113 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 110 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 115 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 121 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 123 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 123 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 122 |
| 46:44.3 | 366 | 2:22.4 | 121 | 716 | 23 | 121 |
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Workout Graph
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