Joseph Strafach v1:00/2:00r...4 SkiErg
2,040
Meters
10:00.0
Time
2:27.0
Pace
110
Calories
124
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 41 |
| Stroke Count | 688 |
| Drag Factor | 58 |
May 02, 2025 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 41 | 124 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 39 | 115 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 42 | 125 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 42 | 129 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 42 | 128 | |
| r: 2:00 | 281 | ||||||
| r1,257 |
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Workout Graph
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