Joseph Strafach 20:27 SkiErg
3,863
Meters
20:27.9
Time
2:38.9
Pace
204
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 39 |
| Stroke Count | 804 |
| Drag Factor | 60 |
May 09, 2025 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 3,863 | 2:38.9 | 87 | 600 | 39 | 108 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 38 | 110 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 41 | 107 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 41 | 114 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 40 | 115 |
| 20:27.9 | 45 | 5:10.0 | 12 | 340 | 12 | 97 |
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Workout Graph
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