Joseph Strafach 15:08 row
3,240
Meters
15:08.7
Time
2:20.2
Pace
184
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 90 |
May 11, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,240 | 2:20.2 | 127 | 736 | 24 | 111 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 109 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 110 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 116 |
| 15:08.7 | 16 | 4:31.8 | 17 | 359 | 0 | 111 |
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Workout Graph
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