Joseph Strafach 30:08 row
6,358
Meters
30:08.8
Time
2:22.2
Pace
358
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 101 |
May 18, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,358 | 2:22.2 | 122 | 718 | 21 | 109 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 102 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 104 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 109 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 112 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 111 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 116 |
| 30:08.8 | 24 | 3:03.3 | 57 | 495 | 8 | 112 |
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Workout Graph
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