Joseph Strafach 30:08 row
6,579
Meters
30:08.7
Time
2:17.4
Pace
380
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 100 |
May 11, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,579 | 2:17.4 | 135 | 763 | 25 | 121 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 116 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 122 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 123 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 121 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 122 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 125 |
| 30:08.7 | 27 | 2:41.1 | 84 | 588 | 14 | 123 |
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Workout Graph
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