Joseph Strafach 40:20 row
8,809
Meters
40:20.4
Time
2:17.3
Pace
509
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 106 |
May 07, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 8,809 | 2:17.3 | 135 | 764 | 24 | 123 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 106 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 122 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 122 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 125 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 124 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 128 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 125 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 128 |
| 40:20.4 | 63 | 2:41.9 | 82 | 583 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.