Sign Up

Joseph Strafach v0:20/0:10r...24 row

2,003

Meters

8:00.0

Time

1:59.8

Pace

120

Calories

139

Heart Rate

Rest Distance1,706
Rest Time11:40.0
Overall Distance3,709
Overall Time19:40.0
Average Watts203
Calories Per Hour1000
Stroke Rate32
Stroke Count512
Drag Factor101

May 16, 2025 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,003 1:59.8 203 1000 32 139
0:20.0 85 1:57.6 215 1039 30 118
r: 0:10 36
0:20.0 85 1:57.6 215 1039 30 134
r: 0:10 34
0:20.0 80 2:05.0 179 916 30 137
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 139
r: 0:10 31
0:20.0 82 2:01.9 193 964 33 141
r: 0:10 34
0:20.0 85 1:57.6 215 1039 33 144
r: 0:10 31
0:20.0 85 1:57.6 215 1039 33 146
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33 146
r: 4:00 615
0:20.0 81 2:03.4 186 940 30 125
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 133
r: 0:10 34
0:20.0 84 1:59.0 207 1013 33 138
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 140
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 143
r: 0:10 33
0:20.0 82 2:01.9 193 964 33 144
r: 0:10 32
0:20.0 82 2:01.9 193 964 36 143
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 144
r: 4:00 393
0:20.0 86 1:56.2 223 1066 33 131
r: 0:10 38
0:20.0 84 1:59.0 207 1013 33 138
r: 0:10 33
0:20.0 84 1:59.0 207 1013 33 144
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 146
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 147
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 146
r: 0:10 31
0:20.0 83 2:00.4 200 988 33 146
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 144
r: 0:10 30
r1,706

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.