Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/12/22 |
4x500m/1:00r |
7:56.4 |
1:59.1 |
RowErg |
View workout
|
04/12/22 |
4x500m/1:00r |
9:23.8 |
2:20.9 |
RowErg |
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|
04/06/22 |
2x1500m/5:00r |
12:35.8 |
2:05.9 |
RowErg |
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|
04/06/22 |
10:27 |
2,195m |
2:22.9 |
RowErg |
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|
04/04/22 |
8x500m/1:00r |
16:51.1 |
2:06.3 |
RowErg |
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|
04/01/22 |
30:15 |
6,578m |
2:17.9 |
RowErg |
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|
03/23/22 |
6x500m/1:00r |
11:55.1 |
1:59.1 |
RowErg |
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|
03/23/22 |
10:23 |
2,138m |
2:25.7 |
RowErg |
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|
03/15/22 |
6x500m/1:00r |
11:56.8 |
1:59.4 |
RowErg |
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|
03/15/22 |
11:08 |
2,304m |
2:25.0 |
RowErg |
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|
03/04/22 |
10:07 |
2,164m |
2:20.2 |
RowErg |
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|
03/04/22 |
8x500m/1:00r |
16:46.1 |
2:05.7 |
RowErg |
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|
03/01/22 |
2:41 |
356m |
3:46.1 |
RowErg |
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|
03/01/22 |
2000m |
8:13.1 |
2:03.2 |
RowErg |
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|
03/01/22 |
2000m |
8:18.9 |
2:04.7 |
RowErg |
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|
03/01/22 |
10:05 |
2,334m |
2:09.7 |
RowErg |
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|
03/01/22 |
10:06 |
2,212m |
2:17.1 |
RowErg |
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|
02/24/22 |
3:10 |
462m |
3:26.4 |
RowErg |
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|
02/24/22 |
10:13 |
2,454m |
2:04.9 |
RowErg |
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|
02/24/22 |
10:05 |
2,359m |
2:08.3 |
RowErg |
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|
02/24/22 |
10:03 |
2,266m |
2:13.0 |
RowErg |
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|
02/24/22 |
10:07 |
2,191m |
2:18.6 |
RowErg |
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|
02/22/22 |
3:24 |
727m |
2:20.7 |
RowErg |
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|
02/22/22 |
6x500m/1:00r |
11:44.4 |
1:57.4 |
RowErg |
View workout
|
02/22/22 |
10:05 |
2,123m |
2:22.6 |
RowErg |
View workout
|