Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/27/22 |
30:00 |
6,011m |
2:29.7 |
SkiErg |
View workout
|
10/25/22 |
v1000m/3:00r...3 |
3,000m |
2:25.4 |
SkiErg |
View workout
|
10/18/22 |
5000m |
24:31.3 |
2:27.1 |
SkiErg |
View workout
|
10/06/22 |
10000m |
50:39.4 |
2:31.9 |
SkiErg |
View workout
|
10/04/22 |
v1:00/1:00r...10 |
2,238m |
2:14.0 |
SkiErg |
View workout
|
09/27/22 |
5000m |
24:48.0 |
2:28.8 |
SkiErg |
View workout
|
09/22/22 |
v1500m/2:00r...4 |
6,000m |
2:26.9 |
SkiErg |
View workout
|
09/21/22 |
50:06 |
10,640m |
2:21.2 |
RowErg |
View workout
|
09/20/22 |
v1:00/2:00r...5 |
3,023m |
2:28.8 |
SkiErg |
View workout
|
09/15/22 |
v3:00/2:00r...5 |
3,150m |
2:22.8 |
SkiErg |
View workout
|
09/13/22 |
v500m/2:00r...5 |
2,500m |
2:23.4 |
SkiErg |
View workout
|
09/08/22 |
5x500m/3:00r |
10:14.8 |
2:02.9 |
RowErg |
View workout
|
09/04/22 |
10000m |
43:24.2 |
2:10.2 |
RowErg |
View workout
|
08/24/22 |
v4:00/2:00r...7 |
4,318m |
2:12.0 |
RowErg |
View workout
|
08/18/22 |
v4:00/2:00r...4 |
3,180m |
2:30.9 |
SkiErg |
View workout
|
08/16/22 |
v250m/0:45r...12 |
3,000m |
2:21.8 |
SkiErg |
View workout
|
07/03/22 |
10000m |
47:19.9 |
2:21.9 |
RowErg |
View workout
|
06/30/22 |
30:18 |
6,436m |
2:21.2 |
RowErg |
View workout
|
06/28/22 |
1:51 |
383m |
2:25.0 |
RowErg |
View workout
|
06/28/22 |
6x500m/1:00r |
12:33.4 |
2:05.5 |
RowErg |
View workout
|
06/22/22 |
30:00 |
6,961m |
2:09.2 |
RowErg |
View workout
|
06/21/22 |
6x500m/2:30r |
12:27.8 |
2:04.6 |
RowErg |
View workout
|
06/16/22 |
25:07 |
5,718m |
2:11.8 |
RowErg |
View workout
|
06/14/22 |
6x500m/2:30r |
12:48.9 |
2:08.1 |
RowErg |
View workout
|
06/09/22 |
22:05 |
5,020m |
2:12.0 |
RowErg |
View workout
|