Joseph Strafach v1000m/r...3 row
13,000
Meters
59:10.5
Time
2:16.5
Pace
762
Calories
123
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,037 |
| Overall Time | 1:02:10.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 121 |
November 13, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:10.5 | 13,000 | 2:16.5 | 137 | 773 | 19 | 123 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 19 | 112 | |
| 27:09.4 | 6,000 | 2:15.7 | 140 | 781 | 20 | 132 | |
| r: 3:00 | 37 | ||||||
| 27:06.4 | 6,000 | 2:15.5 | 141 | 783 | 20 | 126 | |
| r37 |
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Workout Graph
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