Joseph Strafach
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/22 | 5000m | 21:44.8 | 2:10.4 | RowErg | View workout | |
| 01/20/22 | 12:05 | 2,651m | 2:16.9 | RowErg | View workout | |
| 01/18/22 | 4:05 | 736m | 2:46.4 | RowErg | View workout | |
| 01/18/22 | 8x0:20/0:10r | 717m | 1:51.5 | RowErg | View workout | |
| 01/18/22 | 10:19 | 2,195m | 2:21.1 | RowErg | View workout | |
| 01/15/22 | 30:07 | 6,473m | 2:19.6 | RowErg | View workout | |
| 01/11/22 | 45:10 | 10,233m | 2:12.4 | RowErg | View workout | |
| 01/05/22 | 4:31 | 859m | 2:38.0 | RowErg | View workout | |
| 01/05/22 | 5000m | 20:53.2 | 2:05.3 | RowErg | View workout | |
| 01/05/22 | 10:12 | 2,241m | 2:16.5 | RowErg | View workout | |
| 01/03/22 | 10x500m/1:00r | 20:44.1 | 2:04.4 | RowErg | View workout | |
| 12/30/21 | 7x1000m/2:00r | 29:58.1 | 2:08.4 | RowErg | View workout | |
| 12/28/21 | 12x500m/1:00r | 24:54.7 | 2:04.5 | RowErg | View workout | |
| 12/23/21 | 7795m | 36:14.9 | 2:19.5 | RowErg | View workout | |
| 12/21/21 | 6:26 | 1,013m | 3:10.7 | RowErg | View workout | |
| 12/21/21 | 1309m | 5:09.5 | 1:58.2 | RowErg | View workout | |
| 12/21/21 | 558m | 2:41.7 | 2:24.8 | RowErg | View workout | |
| 12/17/21 | 4x1500m/5:00r | 19:02.1 | 2:06.5 | RowErg | View workout | |
| 12/11/21 | 4x1500m/5:00r | 20:08.4 | 2:14.2 | RowErg | View workout | |
| 12/08/21 | 7x500m/3:30r | 12:15.4 | 2:01.9 | RowErg | View workout | |
| 10/19/21 | 5x500m/1:00r | 10:16.1 | 2:03.2 | RowErg | View workout | |
| 10/19/21 | 9:36 | 2,019m | 2:22.8 | RowErg | View workout | |
| 09/30/21 | 8:07 | 1,797m | 2:15.6 | RowErg | View workout | |
| 09/30/21 | 5x500m/2:30r | 9:51.2 | 1:58.2 | RowErg | View workout | |
| 09/30/21 | 12:07 | 2,476m | 2:26.9 | RowErg | View workout |