Joseph Strafach v500m/2:00r...8 row
4,000
Meters
16:26.6
Time
2:03.3
Pace
256
Calories
137
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 32:26.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 152 |
July 17, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 942 | 26 | 137 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | 112 | |
| r: 2:00 | 373 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | 124 | |
| r: 2:00 | 300 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 128 | |
| r: 2:00 | 180 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 135 | |
| r: 2:00 | 298 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 143 | |
| r: 2:00 | 183 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 149 | |
| r: 2:00 | 273 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 152 | |
| r: 2:00 | 213 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 157 | |
| r: 2:00 | 259 | ||||||
| r2,079 |
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Workout Graph
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