Joseph Strafach 10:07 row
1,992
Meters
10:07.4
Time
2:32.4
Pace
107
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 122 |
July 23, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,992 | 2:32.4 | 99 | 639 | 24 | 111 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 112 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 113 |
| 10:07.4 | 20 | 3:05.0 | 55 | 490 | 8 | 110 |
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Workout Graph
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