Joseph Strafach 10:09 row
2,188
Meters
10:09.0
Time
2:19.1
Pace
125
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
July 09, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,188 | 2:19.1 | 130 | 746 | 22 | 109 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 107 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 110 |
| 10:09.0 | 28 | 2:40.7 | 84 | 590 | 13 | 110 |
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Workout Graph
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