Joseph Strafach v1000m/4:00r...3 row
3,000
Meters
12:35.2
Time
2:05.8
Pace
190
Calories
142
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 24:35.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 0 |
October 23, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 26 | 142 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | 127 | |
| r: 4:00 | 565 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | 144 | |
| r: 4:00 | 435 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 155 | |
| r: 4:00 | 422 | ||||||
| r1,422 |
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Workout Graph
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