Joseph Strafach v1000m/4:00r...3 row
3,000
Meters
12:47.2
Time
2:07.8
Pace
187
Calories
136
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 24:47.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 127 |
October 25, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 25 | 136 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 125 | |
| r: 4:00 | 482 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 138 | |
| r: 4:00 | 442 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 30 | 146 | |
| r: 4:00 | 474 | ||||||
| r1,398 |
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Workout Graph
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