Joseph Strafach 15:10 row
3,198
Meters
15:10.0
Time
2:22.2
Pace
180
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 124 |
October 30, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,198 | 2:22.2 | 122 | 718 | 22 | 113 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 113 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 114 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 115 |
| 15:10.0 | 30 | 2:46.6 | 76 | 560 | 12 | 113 |
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Workout Graph
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