Joseph Strafach 15:10 row
3,358
Meters
15:10.1
Time
2:15.5
Pace
196
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 143 |
June 11, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,358 | 2:15.5 | 141 | 784 | 23 | 113 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 107 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 116 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 119 |
| 15:10.1 | 31 | 2:42.9 | 81 | 578 | 12 | 111 |
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Workout Graph
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