Joseph Strafach 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 154 |
July 17, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 25 | 126 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | 126 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 25 | 128 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 26 | 130 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 27 | 125 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 27 | 124 |
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Workout Graph
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