Joseph Strafach 8:54 row
2,022
Meters
8:54.9
Time
2:12.2
Pace
121
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 144 |
July 13, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,022 | 2:12.2 | 151 | 820 | 25 | 124 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 120 |
| 8:54.9 | 898 | 2:10.7 | 156 | 838 | 25 | 129 |
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Workout Graph
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