Joseph Strafach 15:06 row
3,287
Meters
15:06.9
Time
2:17.9
Pace
190
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 126 |
October 18, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,287 | 2:17.9 | 133 | 758 | 21 | 112 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 109 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 112 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 114 |
| 15:06.9 | 21 | 2:44.2 | 79 | 571 | 9 | 113 |
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Workout Graph
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