Joseph Strafach 15:16 row
3,303
Meters
15:16.4
Time
2:18.7
Pace
190
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 126 |
November 01, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,303 | 2:18.7 | 131 | 751 | 23 | 110 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 103 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 112 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 113 |
| 15:16.4 | 55 | 2:29.0 | 106 | 663 | 18 | 112 |
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Workout Graph
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