Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/30/21 |
7x1000m/2:00r |
29:58.1 |
2:08.4 |
RowErg |
View workout
|
12/28/21 |
12x500m/1:00r |
24:54.7 |
2:04.5 |
RowErg |
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|
12/23/21 |
7795m |
36:14.9 |
2:19.5 |
RowErg |
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|
12/21/21 |
6:26 |
1,013m |
3:10.7 |
RowErg |
View workout
|
12/21/21 |
1309m |
5:09.5 |
1:58.2 |
RowErg |
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|
12/21/21 |
558m |
2:41.7 |
2:24.8 |
RowErg |
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|
12/17/21 |
4x1500m/5:00r |
19:02.1 |
2:06.5 |
RowErg |
View workout
|
12/11/21 |
4x1500m/5:00r |
20:08.4 |
2:14.2 |
RowErg |
View workout
|
12/08/21 |
7x500m/3:30r |
12:15.4 |
2:01.9 |
RowErg |
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|
10/19/21 |
5x500m/1:00r |
10:16.1 |
2:03.2 |
RowErg |
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|
10/19/21 |
9:36 |
2,019m |
2:22.8 |
RowErg |
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|
09/30/21 |
8:07 |
1,797m |
2:15.6 |
RowErg |
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|
09/30/21 |
5x500m/2:30r |
9:51.2 |
1:58.2 |
RowErg |
View workout
|
09/30/21 |
12:07 |
2,476m |
2:26.9 |
RowErg |
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|
09/29/21 |
45:18 |
10,026m |
2:15.5 |
RowErg |
View workout
|
09/28/21 |
22:35 |
5,026m |
2:14.8 |
RowErg |
View workout
|
09/25/21 |
1:00:12 |
12,877m |
2:20.2 |
RowErg |
View workout
|
09/22/21 |
2x30:00/5:00r |
12,662m |
2:22.1 |
RowErg |
View workout
|
09/22/21 |
2x30:00/5:00r |
12,662m |
2:22.1 |
RowErg |
View workout
|
09/21/21 |
30:11 |
6,386m |
2:21.8 |
RowErg |
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|
09/08/21 |
30:06 |
6,348m |
2:22.2 |
RowErg |
View workout
|
09/07/21 |
39:44 |
8,348m |
2:22.8 |
RowErg |
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|
09/05/21 |
3x30:00/5:00r |
12,656m |
2:23.3 |
RowErg |
View workout
|
09/05/21 |
2x30:00/5:00r |
12,636m |
2:22.4 |
RowErg |
View workout
|
09/04/21 |
5x1500m/5:00r |
25:03.5 |
2:05.2 |
RowErg |
View workout
|