Joseph Strafach v2000m/2:00r...11 row
7,000
Meters
29:54.9
Time
2:08.2
Pace
447
Calories
147
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 9,084 |
| Overall Time | 59:24.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 116 |
September 09, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.9 | 7,000 | 2:08.2 | 166 | 871 | 24 | 147 | |
| 10:32.3 | 2,000 | 2:38.0 | 89 | 604 | 22 | 128 | |
| r: 2:00 | 108 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 147 | |
| r: 2:30 | 302 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 148 | |
| r: 2:30 | 170 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 147 | |
| r: 2:30 | 307 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 150 | |
| r: 2:30 | 112 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 148 | |
| r: 2:30 | 173 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 150 | |
| r: 3:00 | 161 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 152 | |
| r: 3:00 | 147 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 150 | |
| r: 3:00 | 160 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 150 | |
| r: 3:00 | 135 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 149 | |
| r: 3:00 | 309 | ||||||
| r2,084 |
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Workout Graph
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