Joseph Strafach 11:07 row
2,382
Meters
11:07.0
Time
2:20.0
Pace
136
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 116 |
September 06, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,382 | 2:20.0 | 128 | 738 | 19 | 112 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 112 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 114 |
| 11:07.0 | 236 | 2:21.9 | 122 | 721 | 19 | 111 |
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