Joseph Strafach v2000m/2:00r...6 row
9,500
Meters
41:13.4
Time
2:10.1
Pace
587
Calories
143
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,094 |
| Overall Time | 1:03:13.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 116 |
August 21, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:13.4 | 9,500 | 2:10.1 | 159 | 846 | 22 | 143 | |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 654 | 18 | 111 | |
| r: 2:00 | 350 | ||||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 24 | 146 | |
| r: 4:00 | 352 | ||||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 24 | 150 | |
| r: 4:00 | 306 | ||||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 24 | 152 | |
| r: 4:00 | 249 | ||||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 25 | 153 | |
| r: 4:00 | 187 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 25 | 148 | |
| r: 4:00 | 150 | ||||||
| r1,594 |
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Workout Graph
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