Joseph Strafach v2000m/2:00r...11 row
7,000
Meters
29:48.4
Time
2:07.7
Pace
442
Calories
141
Heart Rate
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 9,485 |
| Overall Time | 59:18.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 116 |
August 26, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.4 | 7,000 | 2:07.7 | 168 | 877 | 25 | 141 | |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 21 | 122 | |
| r: 2:00 | 168 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 139 | |
| r: 2:30 | 359 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 139 | |
| r: 2:30 | 129 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 141 | |
| r: 2:30 | 294 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 142 | |
| r: 2:30 | 192 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 144 | |
| r: 2:30 | 158 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 146 | |
| r: 3:00 | 282 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 143 | |
| r: 3:00 | 181 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 145 | |
| r: 3:00 | 203 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 145 | |
| r: 3:00 | 206 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 150 | |
| r: 3:00 | 313 | ||||||
| r2,485 |
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Workout Graph
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