Joseph Strafach 51:08 row
11,143
Meters
51:08.7
Time
2:17.6
Pace
644
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
August 08, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.7 | 11,143 | 2:17.6 | 134 | 761 | 20 | 122 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 106 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 118 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 117 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 122 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 126 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 127 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 130 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 129 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 120 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 129 |
| 51:08.7 | 245 | 2:20.2 | 127 | 737 | 19 | 125 |
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Workout Graph
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