Joseph Strafach 30:08 row
6,544
Meters
30:08.6
Time
2:18.1
Pace
378
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
September 04, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,544 | 2:18.1 | 133 | 756 | 19 | 116 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 112 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 115 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 118 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 117 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 120 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 121 |
| 30:08.6 | 27 | 2:39.2 | 87 | 598 | 7 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.