Joseph Strafach v2000m/2:00r...11 row
7,000
Meters
29:47.8
Time
2:07.7
Pace
442
Calories
143
Heart Rate
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 9,550 |
| Overall Time | 59:17.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 117 |
September 02, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.8 | 7,000 | 2:07.7 | 168 | 878 | 24 | 143 | |
| 10:14.3 | 2,000 | 2:33.5 | 97 | 632 | 22 | 122 | |
| r: 2:00 | 165 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 140 | |
| r: 2:30 | 306 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 142 | |
| r: 2:30 | 198 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 144 | |
| r: 2:30 | 272 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 145 | |
| r: 2:30 | 189 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 145 | |
| r: 2:30 | 300 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 147 | |
| r: 3:00 | 212 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 148 | |
| r: 3:00 | 323 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 146 | |
| r: 3:00 | 173 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 146 | |
| r: 3:00 | 191 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 152 | |
| r: 3:00 | 221 | ||||||
| r2,550 |
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Workout Graph
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