Joseph Strafach v2000m/2:00r...6 row
9,500
Meters
41:23.1
Time
2:10.6
Pace
583
Calories
137
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,998 |
| Overall Time | 1:03:23.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 116 |
August 16, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.1 | 9,500 | 2:10.6 | 157 | 839 | 24 | 137 | |
| 10:10.2 | 2,000 | 2:32.5 | 99 | 639 | 22 | 97 | |
| r: 2:00 | 332 | ||||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 24 | 142 | |
| r: 4:00 | 314 | ||||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 24 | 145 | |
| r: 4:00 | 297 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 25 | 147 | |
| r: 4:00 | 246 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 25 | 148 | |
| r: 4:00 | 209 | ||||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 26 | 146 | |
| r: 4:00 | 100 | ||||||
| r1,498 |
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Workout Graph
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