Joseph Strafach v2000m/2:00r...9 row
6,000
Meters
26:19.7
Time
2:11.6
Pace
367
Calories
140
Heart Rate
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,440 |
| Overall Time | 52:19.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 114 |
August 19, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.7 | 6,000 | 2:11.6 | 153 | 828 | 23 | 140 | |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 22 | 107 | |
| r: 2:00 | 168 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 143 | |
| r: 3:00 | 305 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 144 | |
| r: 3:00 | 355 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 144 | |
| r: 3:00 | 292 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 142 | |
| r: 3:00 | 314 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 145 | |
| r: 3:00 | 245 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 146 | |
| r: 3:00 | 252 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 144 | |
| r: 3:00 | 208 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 148 | |
| r: 3:00 | 301 | ||||||
| r2,440 |
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Workout Graph
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