Joseph Strafach 1:00:09 row
13,040
Meters
1:00:09.8
Time
2:18.4
Pace
751
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 108 |
August 17, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.8 | 13,040 | 2:18.4 | 132 | 754 | 19 | 120 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 107 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 119 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 119 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 123 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 118 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 124 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 125 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 127 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 121 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 126 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 124 |
| 1:00:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 119 |
| 1:00:09.8 | 17 | 4:48.2 | 15 | 350 | 0 | 113 |
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Workout Graph
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