Joseph Strafach 45:07 row
9,863
Meters
45:07.7
Time
2:17.2
Pace
571
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 118 |
August 24, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 9,863 | 2:17.2 | 135 | 765 | 20 | 117 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 108 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 109 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 117 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 120 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 124 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 121 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 117 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 123 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 119 |
| 45:07.7 | 24 | 2:40.4 | 85 | 591 | 8 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.