Joseph Strafach 45:45 row
10,037
Meters
45:45.9
Time
2:16.7
Pace
584
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 116 |
August 06, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.9 | 10,037 | 2:16.7 | 137 | 770 | 22 | 123 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 109 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 121 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 124 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 127 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 123 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 127 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 129 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 126 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 129 |
| 45:45.9 | 161 | 2:22.5 | 121 | 715 | 21 | 124 |
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Workout Graph
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