Joseph Strafach v1000m/3:00r...6 row
6,000
Meters
25:53.5
Time
2:09.4
Pace
370
Calories
136
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 43:53.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 116 |
July 31, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.5 | 6,000 | 2:09.4 | 161 | 855 | 25 | 136 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 109 | |
| r: 3:00 | 538 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | 122 | |
| r: 3:00 | 488 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 133 | |
| r: 3:00 | 344 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 145 | |
| r: 3:00 | 330 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 28 | 152 | |
| r: 3:00 | 208 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 31 | 159 | |
| r: 3:00 | 336 | ||||||
| r2,244 |
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Workout Graph
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