Joseph Strafach v2000m/2:00r...2 row
7,000
Meters
32:12.9
Time
2:18.0
Pace
422
Calories
134
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 37:12.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 117 |
August 23, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:12.9 | 7,000 | 2:18.0 | 133 | 757 | 24 | 134 | |
| 11:15.3 | 2,000 | 2:48.8 | 73 | 550 | 21 | 118 | |
| r: 2:00 | 164 | ||||||
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 26 | 150 | |
| r: 3:00 | 100 | ||||||
| r264 |
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Workout Graph
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