Joseph Strafach v2000m/2:00r...6 row
9,500
Meters
41:41.5
Time
2:11.6
Pace
585
Calories
141
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,377 |
| Overall Time | 1:03:41.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 116 |
August 14, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.5 | 9,500 | 2:11.6 | 153 | 827 | 24 | 141 | |
| 10:11.1 | 2,000 | 2:32.7 | 98 | 637 | 19 | 124 | |
| r: 2:00 | 338 | ||||||
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 25 | 140 | |
| r: 4:00 | 389 | ||||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 25 | 141 | |
| r: 4:00 | 295 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 25 | 145 | |
| r: 4:00 | 277 | ||||||
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 26 | 143 | |
| r: 4:00 | 296 | ||||||
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 29 | 158 | |
| r: 4:00 | 282 | ||||||
| r1,877 |
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Workout Graph
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