Joseph Strafach 50:08 row
10,543
Meters
50:08.3
Time
2:22.6
Pace
593
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
August 09, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.3 | 10,543 | 2:22.6 | 121 | 714 | 20 | 115 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 106 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 112 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 117 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 121 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 118 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 117 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 117 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 116 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 118 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 112 |
| 50:08.3 | 19 | 3:38.4 | 34 | 415 | 9 | 112 |
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Workout Graph
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