Joseph Strafach 1:00:05 row
13,234
Meters
1:00:05.2
Time
2:16.2
Pace
771
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 108 |
August 03, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 13,234 | 2:16.2 | 138 | 776 | 24 | 122 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 112 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 114 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 118 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 120 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 118 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 127 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 127 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 128 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 127 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 127 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 127 |
| 1:00:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 126 |
| 1:00:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 122 |
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