Joseph Strafach 53:51 row
12,032
Meters
53:51.4
Time
2:14.2
Pace
710
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 117 |
July 25, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.4 | 12,032 | 2:14.2 | 145 | 797 | 24 | 125 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 113 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 115 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 125 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 125 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 124 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 127 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 131 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 132 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 129 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 130 |
| 53:51.4 | 857 | 2:15.0 | 142 | 789 | 26 | 130 |
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Workout Graph
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