Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/26/21 |
47:45 |
10,014m |
2:23.0 |
RowErg |
View workout
|
05/25/21 |
7x500m/3:00r |
14:13.7 |
2:01.9 |
RowErg |
View workout
|
05/23/21 |
15:11 |
3,119m |
2:26.0 |
RowErg |
View workout
|
05/22/21 |
56:08 |
12,028m |
2:20.0 |
RowErg |
View workout
|
05/21/21 |
4x1500m/5:00r |
25:51.8 |
2:09.3 |
RowErg |
View workout
|
05/19/21 |
40:30 |
8,527m |
2:22.5 |
RowErg |
View workout
|
05/18/21 |
v500m/2:00r...7 |
3,500m |
2:01.5 |
RowErg |
View workout
|
05/16/21 |
5:40 |
1,086m |
2:36.6 |
RowErg |
View workout
|
05/16/21 |
5000m |
20:51.8 |
2:05.1 |
RowErg |
View workout
|
05/16/21 |
10:14 |
2,146m |
2:23.2 |
RowErg |
View workout
|
05/15/21 |
47:05 |
10,021m |
2:20.9 |
RowErg |
View workout
|
05/14/21 |
5000m |
24:14.7 |
2:25.4 |
RowErg |
View workout
|
05/12/21 |
1:00:13 |
13,068m |
2:18.2 |
RowErg |
View workout
|
05/11/21 |
8x500m/1:00r |
17:38.9 |
2:12.3 |
RowErg |
View workout
|
05/09/21 |
50:06 |
10,729m |
2:20.1 |
RowErg |
View workout
|
05/05/21 |
15:06 |
3,334m |
2:15.8 |
RowErg |
View workout
|
05/05/21 |
5000m |
22:34.7 |
2:15.4 |
RowErg |
View workout
|
05/05/21 |
5000m |
22:58.9 |
2:17.8 |
RowErg |
View workout
|
05/04/21 |
9x500m/1:00r |
20:17.6 |
2:15.2 |
RowErg |
View workout
|
04/30/21 |
5000m |
24:10.5 |
2:25.0 |
RowErg |
View workout
|
04/28/21 |
22:07 |
4,661m |
2:22.4 |
RowErg |
View workout
|
04/28/21 |
5000m |
21:01.9 |
2:06.1 |
RowErg |
View workout
|
04/28/21 |
5000m |
23:10.7 |
2:19.0 |
RowErg |
View workout
|
04/27/21 |
13x500m/1:00r |
29:41.0 |
2:17.0 |
RowErg |
View workout
|
04/23/21 |
5000m |
23:48.3 |
2:22.8 |
RowErg |
View workout
|