Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/14/21 |
2000m |
8:33.1 |
2:08.2 |
RowErg |
View workout
|
08/14/21 |
10:08 |
2,126m |
2:22.9 |
RowErg |
View workout
|
08/11/21 |
5x500m/2:00r |
10:14.7 |
2:02.9 |
RowErg |
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|
08/10/21 |
50:06 |
11,054m |
2:16.0 |
RowErg |
View workout
|
08/03/21 |
32:09 |
7,082m |
2:16.2 |
RowErg |
View workout
|
07/28/21 |
9:32 |
2,024m |
2:21.3 |
RowErg |
View workout
|
07/27/21 |
45:36 |
10,027m |
2:16.4 |
RowErg |
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|
07/27/21 |
3:29 |
722m |
2:24.8 |
RowErg |
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|
07/23/21 |
21:22 |
4,589m |
2:19.7 |
RowErg |
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|
07/13/21 |
8x0:30/0:30r |
1,006m |
1:59.2 |
RowErg |
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|
07/13/21 |
0:12 |
38m |
2:44.4 |
RowErg |
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|
07/11/21 |
5000m |
23:37.2 |
2:21.7 |
RowErg |
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|
07/08/21 |
1:00:23 |
12,887m |
2:20.6 |
RowErg |
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|
07/04/21 |
30:09 |
6,071m |
2:29.0 |
RowErg |
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|
07/04/21 |
4x500m/3:00r |
7:38.4 |
1:54.6 |
RowErg |
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|
07/04/21 |
12:07 |
2,484m |
2:26.4 |
RowErg |
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|
06/29/21 |
50:25 |
10,716m |
2:21.1 |
RowErg |
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|
06/26/21 |
30:07 |
5,774m |
2:36.4 |
RowErg |
View workout
|
06/26/21 |
v2000m/3:00r...2 |
3,500m |
2:00.3 |
RowErg |
View workout
|
06/26/21 |
10:04 |
2,114m |
2:23.0 |
RowErg |
View workout
|
06/25/21 |
12:20 |
2,530m |
2:26.2 |
RowErg |
View workout
|
06/17/21 |
10:49 |
2,022m |
2:40.6 |
RowErg |
View workout
|
06/17/21 |
3x500m/3:00r |
5:35.1 |
1:51.7 |
RowErg |
View workout
|
06/17/21 |
10:10 |
2,153m |
2:21.6 |
RowErg |
View workout
|
06/16/21 |
30:09 |
6,342m |
2:22.6 |
RowErg |
View workout
|