Joseph Strafach 5034m row
5,034
Meters
23:25.7
Time
2:19.6
Pace
291
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 119 |
January 07, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,034 | 2:19.6 | 129 | 742 | 23 | 115 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 21 | 118 |
| 9:13.5 | 4,000 | 2:18.3 | 132 | 754 | 24 | 117 |
| 4:51.3 | 5,034 | 2:20.8 | 125 | 730 | 26 | 112 |
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Workout Graph
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