Joseph Strafach 5:07 row
1,178
Meters
5:07.5
Time
2:10.5
Pace
71
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 121 |
February 04, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,178 | 2:10.5 | 157 | 841 | 22 | 148 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 149 |
| 5:07.5 | 22 | 2:50.4 | 71 | 543 | 8 | 147 |
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Workout Graph
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