Joseph Strafach 40:08 row
8,845
Meters
40:08.8
Time
2:16.1
Pace
519
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 120 |
January 28, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 8,845 | 2:16.1 | 139 | 777 | 19 | 125 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 112 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 116 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 135 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 120 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 138 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 121 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 155 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 125 |
| 40:08.8 | 23 | 3:11.3 | 50 | 472 | 8 | 107 |
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Workout Graph
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