Joseph Strafach
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/20/21 | 10x500m/1:00r | 21:16.0 | 2:07.6 | RowErg | View workout | |
03/16/21 | 10000m | 45:35.9 | 2:16.7 | RowErg | View workout | |
03/14/21 | 10000m | 47:09.9 | 2:21.4 | RowErg | View workout | |
03/10/21 | 10x500m/1:00r | 22:28.8 | 2:14.8 | RowErg | View workout | |
03/09/21 | 10000m | 47:49.6 | 2:23.4 | RowErg | View workout | |
03/07/21 | 15x500m/1:00r | 41:12.9 | 2:44.8 | RowErg | View workout | |
03/05/21 | 1:00:09 | 12,620m | 2:23.0 | RowErg | View workout | |
03/02/21 | 13x500m/1:00r | 29:21.2 | 2:15.4 | RowErg | View workout | |
03/02/21 | 1:10 | 222m | 2:38.3 | RowErg | View workout | |
02/28/21 | 10000m | 49:39.2 | 2:28.9 | RowErg | View workout | |
02/28/21 | 15:10 | 2,973m | 2:33.1 | RowErg | View workout | |
02/27/21 | 1:06:27 | 13,218m | 2:30.8 | RowErg | View workout | |
02/25/21 | 10000m | 47:42.8 | 2:23.1 | RowErg | View workout | |
02/23/21 | 8x500m/2:00r | 16:50.5 | 2:06.3 | RowErg | View workout | |
02/18/21 | 11x500m/1:00r | 23:56.2 | 2:10.5 | RowErg | View workout | |
02/16/21 | 7x500m/2:00r | 14:47.0 | 2:06.7 | RowErg | View workout | |
02/16/21 | 2x500m/r | 5:01.2 | 2:30.6 | RowErg | View workout | |
02/11/21 | 5000m | 24:10.7 | 2:25.0 | RowErg | View workout | |
02/09/21 | 5000m | 24:17.3 | 2:25.7 | RowErg | View workout | |
02/04/21 | 10000m | 45:55.2 | 2:17.7 | RowErg | View workout | |
02/02/21 | 9x500m/2:30r | 18:42.6 | 2:04.7 | RowErg | View workout | |
01/31/21 | 1:00:08 | 12,445m | 2:24.9 | RowErg | View workout | |
01/28/21 | 10000m | 44:14.4 | 2:12.7 | RowErg | View workout | |
01/26/21 | 9x500m/2:30r | 19:33.2 | 2:10.3 | RowErg | View workout | |
01/21/21 | 10000m | 44:23.8 | 2:13.1 | RowErg | View workout |