Joseph Strafach 6x500m/1:00r row
3,000
Meters
12:33.4
Time
2:05.5
Pace
188
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 18:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 120 |
June 28, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 29 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | |
| r595 |
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Workout Graph
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